Stress

The Mind & the Jaw

The Mind & the Jaw When the nervous system feels safe, the jaw finally gets permission to let go. Would […]

Can Tongue Position Help Jaw Tension? A comfortable resting place for the tongue may help stabilize and relax the jaw.

When Stress and Emotion Are Held in the Body Jaw tension isn’t always just about muscles or joints. For many

Everyday Habits That Ease Your Jaw When jaw pain or tension shows up, it’s tempting to try and push on

How to Stop Clenching Your Jaw – Call “Emma” When your jaw is clenched, try this simple exercise to unclench

Causes of Jaw Tension — 3 Reasons TMD Develops Three causes of jaw tension I see in clinic: a physical

Vagus Nerve Massage for Jaw Tension Lightly massaging the temporal area with cork balls can stimulate the vagus nerve and

How Your Nervous System Affects Your Jaw The nervous system has an influence over jaw tension. A calm body can

Why Jaw Muscles Get Tight – and Stay Tight Because jaw muscles often tighten for protection, a gentle approach tends