Why TMJ Exercises Don’t Work — and 4 Natural Approaches That Do
Why TMJ Exercises Don’t Work — and 4 Natural Approaches That Do When the jaw feels safe, it lets go. […]
Nervous System
The Mind & the Jaw
The Mind & the Jaw When the nervous system feels safe, the jaw finally gets permission to let go. Would
When Stress and Emotion Are Held in the Body
When Stress and Emotion Are Held in the Body Jaw tension isn’t always just about muscles or joints. For many
Softening the Tissue That Holds Tension
Softening the Tissue That Holds Tension Tight, sore, or sensitive tissue is a very common part of jaw pain. It
3 Natural Ways to Reduce Teeth Grinding During Sleep
3 Natural Ways to Reduce Teeth Grinding During Sleep The cause of sleep bruxism is rarely in the jaw itself
Coming Back to Your Breath
Coming Back to Your Breath Simply bringing kind awareness to the breath can help the body settle and the jaw
How to Stop Clenching Your Jaw — Call “Emma”
How to Stop Clenching Your Jaw – Call “Emma” When your jaw is clenched, try this simple exercise to unclench
What TMJ / TMD Really Is
What TMJ / TMD Really Is TMJ symptoms often overlap across the jaw, head, ears and neck. “You have TMJ.”
Causes of Jaw Tension
Causes of Jaw Tension — 3 Reasons TMD Develops Three causes of jaw tension I see in clinic: a physical
Vagus Nerve Massage to Calm Jaw Tension
Vagus Nerve Massage for Jaw Tension Lightly massaging the temporal area with cork balls can stimulate the vagus nerve and