When Stress and Emotion Are Held in the Body
When Stress and Emotion Are Held in the Body Jaw tension isn’t always just about muscles or joints. For many […]
Nervous System
Softening the Tissue That Holds Tension
Softening the Tissue That Holds Tension Tight, sore, or sensitive tissue is a very common part of jaw pain. It
Supporting Restful Sleep
Supporting Restful Sleep For many people with jaw tension, sleep is already difficult. Pain, stress, busy thoughts, or discomfort in
Coming Back to Your Breath
Coming Back to Your Breath Many people with jaw tension notice that their breathing feels shallow, held, or effortful —
Calming Your Nervous System
Calming Your Nervous System Jaw tension is often less about the jaw itself and more about how safe and settled
What TMJ / TMD Really Is
What TMJ / TMD Really Is TMJ / TMD can sound medical and intimidating — especially if you’ve been given
The 3 Jaw Pain Profiles
The 3 Jaw Pain Profiles Jaw pain doesn’t look the same for everyone. Some people can trace their symptoms back
Stress, Emotion & Held Tension
Stress, Emotion & Held Tension Many people notice their jaw tightens more during emotionally demanding periods — even when they’re
Fascia, the Jaw & Whole-Body Connections
Fascia, the Jaw & Whole-Body Connections Jaw pain rarely exists in isolation. Many people notice their jaw tension is linked
How Your Nervous System Affects Your Jaw
How Your Nervous System Affects Your Jaw Jaw symptoms are rarely just about muscles or joints. Many people notice their